Climb up a mountain, go for a walk on the beach or take a bike ride. Whatever the physical activity may be, allowing yourself to burn calories while having fun is always a win-win situation. While you can t expect to be able to do a full routine, you ll feel better knowing you maintained some of those healthy habits.
For more information on David Berger and his Number One Me personal fitness system, please visit www.numberoneme.com.
About David Berger -- At the age of 18, weighing over 250 pounds with a 40-inch waist and smoking a pack of cigarettes a day, David Berger struggled to climb a single flight of stairs. David s journey to better health began when he quit smoking. He also decided that he would immediately begin eating healthier and exercising, climbing a single flight of stairs a day and adding another flight each week.
Through his commitment to his consistent and progressive approach, he lost over 88 pounds and 6-inches from his waist within one year. David went on to earn a degree in Kinesiology from West Chester University and launch Progressive Fitness Coaching and now the NUMBER ONE ME! personal coaching DVD.
David and his unique exercise system were recently featured on NBC 10 s 10! Show. About NumberOneMe www.
numberoneme.com -- Increase your core, strength, balance, endurance and flexibility ..
. be fit for life. David Berger s NUMBER ONE ME - personal coaching for personal best.
Learn to effectively use the single greatest piece of exercise equipment ever created ...
Over 45 calisthenics exercises instructed for you in three levels of progression; beginner-intermediate-advanced. Exercise at your convenience and in the comfort of your home with peak performance coach David Berger. Climb up a mountain, go for a walk on the beach or take a bike ride.
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